A power tower workout is focused on doing bodyweight exercises that can assist in developing lean muscle. You can adjust the difficulty level of the power tower workout, making it less or more challenging by using additional gear such as resistance bands, weight vests, or extra weights.
OBJ (OBJ, filesize: 419 MB), BLEND (Blender, filesize: 197 MB), FBX (Autodesk FBX, filesize: 116 MB)